Pop-up | Slow Flow & Stretch Series

🧘🏽Pop-up | Slow Flow & Stretch with Cilla🧘🏽

Mondays at 530pm
❄️Jan 12 & 26
❄️Feb 2 & 16
❄️Mar 2 & 16

This nourishing class balances gentle, flowing movements that build warmth and strength with supported, longer-held stretches to release tightness and promote recovery. We'll link movement to breath in a slow, mindful way to improve body awareness and focus before transitioning to a series of deep stretches that target key muscle groups. Expect to build a little heat and then cool down into deep relaxation. Modifications will be offered throughout, making this class suitable for all experience levels, from beginners to seasoned yogis.

• Increase flexibility and range of motion

• Relieve physical and mental stress

• Improve circulation and posture

• Calm the mind with guided breathwork and meditation

• Suitable for all levels, with modifications offered for different abilities

Investment: $17 drop in
Members Free

You may also like the following events from The Om Well Collective:

• Next Monday, 8th December, 05:30 pm, Pop-up Yoga Pilates Fusion Class in Kankakee
• Next Saturday, 13th December, 11:30 am, Christmas Kids Yoga & Mindfulness Workshop | Ages *4-10 in Kankakee
• Next Sunday, 14th December, 01:30 pm, Soul Stretch: Monthly Yoga Practice + Book Club in Kankakee

Also check out other Workshops in Kankakee, Health & Wellness events in Kankakee.